Jaco De Bruyn 12 Week Workout app for iPhone and iPad

Jaco de Bruyn is one of the fastest growing Muscle models in the world, his 12 week cyclical training programme is specifically created for hard gainers, to accelerate muscle growth through carefully selected exercises and workouts, rotated through a variety of rep ranges across 12 weeks. You will stimulate every possible muscle fiber and watch your physique grow week in week out as you progress through the stages.

This incredible workout includes.

12 week cyclical training programme

Over 100HD instructional videos

Workout tracker

Bulking diet plan

2 week intensifier to shock your muscles into new growth.