Jaco De Bruyn 12 Week Workout app for iPhone and iPad
4.1 (
271 ratings )
Sports
Health & Fitness
Developer: Web Fitness Pro
Free
Current version: 1.0.2, last update: 7 years agoFirst release : 06 Jun 2015
App size: 6.52 Mb
Jaco de Bruyn is one of the fastest growing Muscle models in the world, his 12 week cyclical training programme is specifically created for hard gainers, to accelerate muscle growth through carefully selected exercises and workouts, rotated through a variety of rep ranges across 12 weeks. You will stimulate every possible muscle fiber and watch your physique grow week in week out as you progress through the stages.
This incredible workout includes.
12 week cyclical training programme
Over 100HD instructional videos
Workout tracker
Bulking diet plan
2 week intensifier to shock your muscles into new growth.